- muscle contraction and relaxation
- prevention of muscle cramps
- protein synthesis and muscle repair
- reduced muscle fatigue
- improved oxygen delivery to tissues
- proper electrolyte balance and hydration
- energy production
- maintenance of strong bones
- decreased inflammation
- deeper sleep
- increased production of glutathione
- activation of vitamin D
- stable blood sugar levels
- normal blood pressure
- lower cortisol levels
- proper nerve function
- synthesis of genes
- improved mental focus
Magnesium benefits
Magnesium is essential for life,
without magnesium our bodies are not functioning properly,
every cell in our body needs magnesium to thrive
Magnesium is involved in over 600 essential biochemical reactions and needed for a wide range of bodily functions
Adequate levels of magnesium are crucial
for maintaining sublime health