Muscle contraction and relaxation
Muscle contraction and relaxation rely on magnesium and calcium, calcium is released from storage areas in muscle cells to cause contraction, while magnesium causes relaxation by pushing calcium back into these storage areas after contraction
Prevention of muscle cramps
Without magnesium, calcium lingers in muscle cells after contraction causing prolonged contractions, stiffness and cramps, magnesium is essential for returning calcium into the storage areas in muscle cells
Muscle repair
Magnesium is crucial for the repair and building of muscle fibers, magnesium ensures protein synthesis, muscle repair and muscle growth
Protein synthesis
Magnesium is vital for protein synthesis as it aids in the assembly of amino acids into proteins, proteins are essential for various functions in the body as they serve as the building blocks for tissues, enzymes, hormones and the immune system
Reduced muscle fatigue
Magnesium is involved in ATP synthesis, the primary energy source for muscle cells, ATP fuels muscular activity and reduces muscle fatigue
Improved oxygen delivery to tissues
Magnesium plays a key role in oxygen utilisation, magnesium enhances oxygen flow throughout the body thus improving oxygen delivery to different tissues
Proper electrolyte balance
Sodium, potassium, calcium and magnesium regulate electrolyte levels in the body, proper electrolyte levels are essential for muscle relaxation and contraction, nerve function and hydration
Hydration
Magnesium maintains proper hydration by regulating the movement of fluids and electrolytes in and out of cells for proper cellular function, magnesium retains water in cells, preventing cellular dehydration
Energy production
Magnesium supports the synthesis of ATP, the primary energy source for all cells in the body, ATP fuels cellular activities across tissues
Maintenance of strong bones
Magnesium maintains strong bones, magnesium aids in the absorption of calcium and the mineralization of bones
Decreased inflammation
Magnesium reduces inflammation by supporting the body's inflammatory responses, it aids the body’s natural repair processes, accelerating healing and maintaining optimal function across all systems in the body
Deeper sleep
Magnesium enhances sleep quality by promoting deeper, more restful sleep, it supports the production of melatonin, the hormone that regulates the body's sleep-wake cycle, extending the duration of deep sleep and reducing the frequency of nighttime awakenings
Increased production of glutathione
Magnesium aids in the production of glutathione, one of the body’s most powerful antioxidants, glutathione protects cells from oxidative stress and inflammation by neutralising free radicals
Activation of vitamin D
Magnesium is essential for the activation of vitamin D, as it converts vitamin D into its active form in the body, without sufficient magnesium, vitamin D cannot function effectively
Stable blood sugar levels
Magnesium is essential for the proper functioning of insulin receptors, enabling cells to respond effectively to insulin, adequate magnesium levels enhance insulin sensitivity, allowing for better glucose uptake by cells and maintaining stable blood sugar levels
Normal blood pressure
Magnesium dilates blood vessels, improving blood flow and reducing the resistance the heart has to work against, magnesium also balances the levels of sodium and potassium, two essential electrolytes that influence blood pressure
Lower cortisol levels
Magnesium lowers cortisol levels, the body’s primary stress hormone, which is produced in response to stress, chronic stress elevates cortisol levels, but magnesium modulates the body’s stress response and supports adrenal function, reducing the impact of stress on cortisol production
Proper nerve function
Magnesium is essential for proper nerve function, generating and transmitting nerve impulses and supporting the production and regulation of multiple neurotransmitters
Synthesis of genes
Magnesium is essential for DNA and RNA synthesis and repair, it activates enzymes for replication and transcription, ensuring proper gene expression and supports DNA repair, maintaining genetic integrity and cellular function
Improved mental focus
By optimizing neurotransmitters, reducing stress and boosting brain energy, magnesium sharpens attention, improves mental endurance and enhances overall cognitive performance and improved physical and the body and mind are deeply connected, when the body functions optimally, mental clarity and emotional balance improve
